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What's Currently on My Nightstand?
One thing I've been trying to do lately is spend a little less time scrolling and a little more time learning. Don't get me wrong—I still end up down random internet rabbit holes at 2 a.m. more often than I'd like to admit. But I've been making an effort to pick up books that help me better understand myself, my relationships, and the way my brain works. Here are a few books I've recently added to my collection: The 48 Laws of Power for Women has been an interesting read so
Breaking the Anxiety Cycle: Effective Strategies for Healing and Mental Wellness
Anxiety is a natural response to stress, but when symptoms become overwhelming or persistent, it can disrupt daily life and impact overall well-being. Understanding how anxiety manifests—such as through panic attacks, racing thoughts, or muscle tension—is the first step towards managing anxiety symptoms effectively. Recognizing Panic Attacks and Racing Thoughts Panic attacks often come unexpectedly, producing intense fear, shortness of breath, and a racing heart. Racing thou
We Are Dandelions
A few days ago, one of my patients said something that I haven't been able to stop thinking about. "We are all dandelions growing from the linoleum floor." At first, it sounded almost funny. Dandelions don't belong on a behavioral health unit. People don't even like them in their yard! But the more I thought about it, the more I realized how perfect that comparison was. Dandelions are often referred to as weeds. People pull them up, spray them, mow them, cut them. They grow b
Who Am I?
Anxiety can feel like an invisible storm inside your mind, making everyday moments overwhelming. Personally, I have found it very helpful to write things down. They never tell you that life is mostly adjustment. Bending. Shrinking. Softening sharp edges to fit inside rooms that were never built with you in mind. No one teaches you which part of yourself will be applauded and which parts will make people uncomfortable. In one place, you are "too emotional" in another, too cold
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