Anxiety can feel like an invisible storm inside your mind, making everyday moments overwhelming. Personally, I have found it very helpful to write things down. They never tell you that life is mostly adjustment. Bending. Shrinking. Softening sharp edges to fit inside rooms that were never built with you in mind. No one teaches you which part of yourself will be applauded and which parts will make people uncomfortable. In one place, you are "too emotional" in another, too cold